As we age, our skin changes from smooth and healthy looking to saggy and wrinkled. We search out methods and products to get smooth skin to replace the dry wrinkled skin we look at every day. Here are a few hints:

1. One of the easiest things to do to get smooth skin is to drink lots of water to help moisturize our skin.

2. Eating lots of fresh vegetables and fruit is not only healthy for your body, but also for your skin because of the water and nutrition that heal and moisturize.

3. These, along with the benefits of lean proteins and whole grains, may have a noticeable effect on the tone and texture of your skin, especially the face, according to Mary Lupo, MD, clinical professor of dermatology at Tulane University School of Medicine.

4. Another way to hydrate your skin is to eat fish every week because of the omega-3 fatty acids contained within.

5. Exercise is another answer in the quest for smooth skin. Whether walking or playing racquetball, the mobility of our bodies causes blood flow to increase in circulation to all parts of our body including our skin, bringing a flow of nutrients and essential moisture. It also causes us to breathe in more oxygen and breathe out more toxic carbon dioxide. As the body rids itself of toxins, the skin becomes healthier as well as the body as a whole.

6. Never starting smoking is another way to get smooth skin. Smoking causes the skin to age prematurely, along with the other negative effects it has on the body.

7. Getting 8 or 9 hours of sleep is also essential in keeping your skin healthy.

8. Using sunscreen when soaking up the sun is another step to help your skin look smooth and healthy.

As we get older, our bodies experience reduced communication of the cells within our skin. The result of this is a decrease in collagen production. Collagen is a class of proteins that form strong bonds between cells.

Another result of aging is a collection of elastin fibers that have lost their elasticity, causing skin to sag where it used to be taut. The combination of these two conditions results in the visible signs of aging, such as wrinkles, thin skin, sagging and loss of general skin tone.

9. One other technique for tightening up the saggy and wrinkling skin is by means of biomimetic peptides.

These are synthetic blends of amino acids which become messengers within the skin by mimicking the function of growth factors, which carry messages between cells. As we mature, our growth factor levels decline, so by presenting specific products to our bodies that are composed of biomimetic peptides, we allow more efficient communication between the inner and outer layers of skin, enhancing the connective tissue fibers and regaining some flexibility.

Some companies such as Dermaheal use the cutting edge science of molecular biology to make biomimetic peptides. By integrating them into their line of products, such as their anti-aging creams, they have created their ingredients to imitate the natural tone of a young person's skin.

10. Organic skin care products are also very instrumental in the quest for smooth skin. They are all natural, containing no preservatives, synthetics, fragrances or other unnatural substances.

The means of getting smooth skin can be found in what we eat and drink, how we exercise and what products we use on our skin.

Karleen Lindsey is one of the countless men and women seeking answers for looking and feeling young as they age. To join her in her quest for smoother healthier skin, check out her Dermaheal products and anti-aging creams - are they right for you?

View the original article here

Wrinkles usually appear as people age but it is possible to keep your skin looking smooth without getting a face lift. There are some simple tips that you can apply in order to keep looking young. Wrinkle control does not have to cost you a lot of money therefore; you can start doing it at an early age.

Reduce Sun Exposure

One of the best ways to keep your skin smooth is by reducing the amount of time you spend out in the sun. The sun is a good source of Vitamin D but it also has some damaging rays that cause the skin to age. The best time to be out in the sun is before 10am and after 3pm. When you go out in the sun, you need to make sure you have some sunscreen even when it is cloudy because the UV rays can still get to your skin. It is also advisable to wear a wide-brimmed hat when you are out in the sun to reduce exposure.

Quit Smoking

Smoking is one of the habits that lead to the appearance of wrinkles on the skin and thus you should avoid it. If you are already a smoker, you need to look for an effective way for you to quit. The chemicals that are found in the cigarettes cause elastin and collagen in the skin to breakdown. Most people go for a face lift in order to reverse the effects of smoking therefore you should quit preventing further skin damage.

Adequate Sleep

Effective wrinkle control also requires you to get enough sleep each night. When you sleep, the skin gets a chance to rejuvenate therefore it you do not get enough rest, the body produces a hormone which breaks down the skin cells. Adequate sleep helps to keep your skin looking elastic and thick and this means you are less likely to get lines on your skin.

Proper Cleansing

To prevent lines from forming on your skin, you need to clean your skin on a regular basis. Cleaning your skin will help to get rid of dirt, oil and dead cells. It is important to keep your skin clean but this does not mean that you should overdo it. Cleaning the skin too many times removes natural oils and this can actually cause the formation of more lines on the face.

Moisturize

The skin needs to be well moisturized to prevent the formation of lines. Choose a moisturizer that is designed for your particular skin types. You need to moisturize your skin even if you have oily skin because it keeps it moist.

There are various wrinkle control measures you can take to keep your skin smooth. Just use the provided link to learn more about getting a face lift.

View the original article here

It is sad but true, more than 90% women looking for the ultimate beauty formula end up spending money on mediocre products. A recent survey by a leading beauty magazine reveals that very few women are satisfied with the products that they buy, especially with the skin beauty tips they receive from the experts.

Here is an article, share four skin beauty tips that are simple yet so powerful that you can see the results within few weeks of following them religiously.

Before we get into sharing the skin beauty tips here is ground rule you need to follow. Along with following the tips, it is very important that you understand how to avoid harmful products. It is these products, which undoes the effect of any effective product that you might be using.

You need to read the ingredients list and if you spot any harmful ingredient like Alcohol, Dioxane, Parabens, or Fragrances then simply dump the product and move on.

This will help you stay clear of more than 90% harmful products.

Moving on the tips that can make your skin smooth and soft --

Tip 1 - Eat healthy food

Food like fresh green vegetables, fruits, fresh juices, nuts etc. are very beneficial for the skin. They are rich source of vitamins, minerals, and proteins. They provide the nourishment to the skin and make it healthy. Some of them are really good anti oxidants, that assist in fighting the harmful effect of free radicals inside the body.

Tip 2 - Avoid junk food

This step is as important as eating the right food. Junk food, oily food, and processed food can really play havoc with the skin. All these foods are high in fats, carbohydrates, and starch. They are the root cause of sagging and dull skin. They accelerate the wrinkling process of the skin. You must avoid these foods if you are looking forward for a better skin.

Tip 3 - Reduce Smoking and Alcohol

I am not saying you have these habit or you over do it. Nevertheless, the fact is that both these are the biggest contributor to the wrinkles of the face. Alcohol, as you know is a dehydrating agent; it sucks all the natural moisture of the skin and makes it drier.

Tip 4 - Use Natural skin care products

Use products, which can nourish the skin and make it moist with the help of natural emollients. These products attack the root cause of imperfections of the skin like -- loss of collagen, free radical activity, and damage from the UV rays of the sun. With the help of natural emollients, they are able to make skin soft and smooth.

So there you have it, four simple skin beauty tips that can help you attain the ever-youthful skin you always wanted.

If you need more information on natural skin products and more skin beauty tips then feel free to visit my website, Skin Health Solution today.

Kerri Doyle is a researcher, consumer and advocate of natural skin care products. To discover cutting edge, anti-aging skin care products she recommends after extensive research visit http://skinhealthsolution.com

Acne scars can be a painful memory for those who have suffered from acne in their youth and twenties. There are several options if you want to get rid of them. Some choose to use laser therapy or surgery, but there are also completely natural ways to get rid of them.

You can even do it at home, either with creams you've bought or with just a home made remedy.

If you want to get rid of acne scars an important thing to think about is that you need to feed your skin with the right nutrients so it is highly capable of producing new cells and rejuvenate itself that way. Most of the reparations come from the inside, so make sure you eat a well-balanced diet, and if you need extra nutrients you may want to try a natural vitamin supplement.

There are lots of creams on the market that say they get rid of acne scars, but most of them don't work. One of the most important things is to choose a completely natural product, but also to check that it has lots of active ingredients that are proven effective.

If you want to find a natural cream that works you should look for active ingredient like cynergy TK, coenzyme q10 and phytessence wakame, which all help rejuvenate your skin and increase production of collagen in your skin.

A natural home remedy for acne scars can help a bit if you use the right things. For example papaya or pineapple fruit, which contain enzymes that have shown to help heal the skin and take away old layers. They may not be quite as effective as a cream with natural proven effective ingredients, but they can help somewhat. All you have to do is mash up or liquidize some of the fruit and put it on your face like a mask. You can thicken it with for example oatmeal, which also is beneficial for the skin.

Whatever you choose, do it regularly because your scars won't diminish overnight. Just like it took a long time for them to appear, it might take some time for them to go away too.

SECRET BONUS TIP!

If you want to find the best active cream, get beautiful smooth skin and banish wrinkles, age spots and sagging skin for good: you need to do your research! Find proven natural skin care products that do what they say and you will discover, like I did, that staying young and beautiful is not as difficult as brand name manufacturers would have you believe!

Visit http://www.natural-flawless-skin.com to discover the exact same secrets and lies I discovered that brand name skin care products do not want you to know!