What's the best beauty and skin care treatment? Well, recommended products and treatments vary depending on one's sex and age, but there are some rules that apply to everyone. Here's a brief look at some of them.

Let's just start with the obvious or what should be obvious. Cigarette smoke contains a variety of chemicals that are damaging. People who smoke have more wrinkles around their eyes and mouths, than people who do not. So, if you smoke, quit now. It also stains the teeth and finger nails, so in order for your beauty and skin care treatment to be complete, you need to limit your exposure to smoke and other environmental pollutants.

All types of pollution, as well as overexposure to the sun, trigger the production of free radicals. These cause cellular mutations that eventually become wrinkles and can become cancer. That's why many experts recommend wearing sunscreen as part of their beauty and skin care treatment plans.

But, there is a growing body of evidence indicating that this is not a very good idea. Sun-block, containing zinc oxide, is a "yes", but the major brands of screening lotions only protect you from UVB rays and UVAs are actually the most damaging.

A lot of beauty and skin care treatment products designed to be used on a daily basis contain sunscreens. You may want to check the label, because with continued use, you could end up with a vitamin D deficiency. Lack of vitamin D, along with calcium and other minerals, contributes to osteoporosis. Curved spines are not pretty and brittle bones are easily broken. Always put your health first.

There is new move towards nutrition in beauty and skin care treatment products. You'll see new items that contain Vitamin E, coenzyme Q10 and other antioxidants as well as B-vitamins, calcium and other minerals. The problem with most of them is that they are not processed finely enough to be absorbed through the pores.

You have to look for a company that specializes in making products that are "readily available for use by the skin-cells". The best ones specialize in dietary supplements, so they are accustomed to unique manufacturing processes that make nutrients more "bio-available".

How about honey? You know it tastes good and it is considered healthier for sweetening than processed sugar, but did you know that it is good for your skin? Beauty and skin care treatment has moved away from paraffin waxes and mineral oils and towards vegetable oils and natural waxes. They moisturize and lock in moisture.

Honey, has very little water, so it is not a natural moisturizer, but it will not dehydrate your skin-cells like alcohols and other ingredients. It also prevents the growth of bacteria and other microorganisms that can cause changes in tone and texture, as well as pimples and black heads. You don't use the same type that you buy in the grocery store, though. It's too sticky, for one thing.

The best kind is manuka honey from New Zealand. There are a number of beauty and skin care treatment ingredients that are unique to the island nation. An extract from the wool of their sheep induces collagen growth and skin cell production. Their mineral clay makes a great weekly mask that tightens pores and softens the skin. But, you don't have to travel there to get them, thanks to the internet. You just have to know where to look.

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