As we age, our skin changes from smooth and healthy looking to saggy and wrinkled. We search out methods and products to get smooth skin to replace the dry wrinkled skin we look at every day. Here are a few hints:

1. One of the easiest things to do to get smooth skin is to drink lots of water to help moisturize our skin.

2. Eating lots of fresh vegetables and fruit is not only healthy for your body, but also for your skin because of the water and nutrition that heal and moisturize.

3. These, along with the benefits of lean proteins and whole grains, may have a noticeable effect on the tone and texture of your skin, especially the face, according to Mary Lupo, MD, clinical professor of dermatology at Tulane University School of Medicine.

4. Another way to hydrate your skin is to eat fish every week because of the omega-3 fatty acids contained within.

5. Exercise is another answer in the quest for smooth skin. Whether walking or playing racquetball, the mobility of our bodies causes blood flow to increase in circulation to all parts of our body including our skin, bringing a flow of nutrients and essential moisture. It also causes us to breathe in more oxygen and breathe out more toxic carbon dioxide. As the body rids itself of toxins, the skin becomes healthier as well as the body as a whole.

6. Never starting smoking is another way to get smooth skin. Smoking causes the skin to age prematurely, along with the other negative effects it has on the body.

7. Getting 8 or 9 hours of sleep is also essential in keeping your skin healthy.

8. Using sunscreen when soaking up the sun is another step to help your skin look smooth and healthy.

As we get older, our bodies experience reduced communication of the cells within our skin. The result of this is a decrease in collagen production. Collagen is a class of proteins that form strong bonds between cells.

Another result of aging is a collection of elastin fibers that have lost their elasticity, causing skin to sag where it used to be taut. The combination of these two conditions results in the visible signs of aging, such as wrinkles, thin skin, sagging and loss of general skin tone.

9. One other technique for tightening up the saggy and wrinkling skin is by means of biomimetic peptides.

These are synthetic blends of amino acids which become messengers within the skin by mimicking the function of growth factors, which carry messages between cells. As we mature, our growth factor levels decline, so by presenting specific products to our bodies that are composed of biomimetic peptides, we allow more efficient communication between the inner and outer layers of skin, enhancing the connective tissue fibers and regaining some flexibility.

Some companies such as Dermaheal use the cutting edge science of molecular biology to make biomimetic peptides. By integrating them into their line of products, such as their anti-aging creams, they have created their ingredients to imitate the natural tone of a young person's skin.

10. Organic skin care products are also very instrumental in the quest for smooth skin. They are all natural, containing no preservatives, synthetics, fragrances or other unnatural substances.

The means of getting smooth skin can be found in what we eat and drink, how we exercise and what products we use on our skin.

Karleen Lindsey is one of the countless men and women seeking answers for looking and feeling young as they age. To join her in her quest for smoother healthier skin, check out her Dermaheal products and anti-aging creams - are they right for you?

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